Do you love spending time in your garden? Do you feel like you could spend hours looking at all the plants and flowers, smelling their scents, and feeling the sun on your skin? If so, then you’re not alone. Many people enjoy gardening, and it can be a great way to relax and escape from the world for a little while. But what kind of plants should you grow in your garden? Are there any plants that are particularly great for gardening? Believe it or not, there are – and science can prove it! You might be surprised by some of the choices! Based on scientific research, keep reading to learn more about some of the best plants for your garden.
One plant that is great for gardening is lavender. Research has shown that lavender is one of the best air-purifying plants for your home or office. Lavender can improve concentration and boost mood while also strongly influencing both physical health and mental well-being. Lavender doesn’t require a lot of maintenance either – all it needs is well-draining soil and six hours of sunlight a day. If you’re looking for a low-maintenance way to make your garden more beautiful, pick up some lavender from your local nursery!
While not everyone loves broccoli, they are one of the healthiest vegetables around. And science can prove it! Research has shown that people who eat three servings of broccoli per week have a 40 percent lower risk of developing heart disease compared with those who don’t eat any broccoli at all. Broccoli also reduces your risk for other chronic conditions like diabetes and cancer. It might be hard to convince picky eaters to add more broccoli into their diet, but growing some in the garden could be the perfect solution!
Another excellent plant for your garden is the peace lily. Peace lilies are one of the best plants for improving indoor air quality. In addition to filtering out toxins, they also help to reduce humidity levels, making them perfect for households with asthma or allergies. They’re also very low-maintenance plants – they only need to be watered about once a week and tolerate lower light levels. So if you’re looking for a plant that will help improve the air quality in your home, the peace lily is a great choice!
Carrots are incredibly easy to grow, and they can be added to just about any dish. A study even showed that carrots contain more than five times the recommended daily intake of vitamin A – which is excellent news if you want to improve your eyesight or fight off serious illnesses like cancer. They’re also high in fiber, which helps promote better digestion and prevent constipation. And since carrots help increase blood circulation, it means they can also lower your risk of heart attacks by lowering blood pressure! So if you want a vegetable that will make your food tastier while improving your health at the same time, pick up some carrot seeds today!
Do you love the smell of mint? Many people have earned this herb its reputation as one of the best plants for increasing happiness. Mint helps reduce stress and ease tension – perfect if you have a long day ahead or just want to relax after work! Mint can also boost your productivity by encouraging better metabolism and improved memory. Plus, it has a fantastic taste which you can use to liven up your food or drinks, so if you’re looking for a plant that will make your garden smell wonderful and benefit your health in the process, pick up some mint today!
Tomatoes are another vegetable that is great for your health. In addition to being low in calories and high in fiber, they’re also full of nutrients like lycopene, which are suitable for your skin. Tomatoes can also improve blood sugar levels and lower cholesterol – meaning they’re good for your heart! Research has shown that eating tomatoes regularly can even help prevent cancer. So if you want to create a healthier environment for yourself, both inside and out, be sure to plant some tomato plants this spring!
Oregano is another excellent herb to grow in the garden. If you like eating tacos, pizza, or any other food with oregano in it, then you already know this herb’s distinct flavor. As it turns out, oregano also has plenty of benefits for your health too. Research shows that it’s filled with antioxidants that can help reduce inflammation throughout your body.
Oregano also contains iron calcium – both of which can help boost your bone health. And if that wasn’t enough, oregano has also been shown to fight bacterial and fungal infections – making it a great choice if you want to keep harmful pathogens out of your garden. So why not toss some oregano into the ground and see what happens?
Peas are another great vegetable to grow in your garden. Not only are they easy to grow, but they’re also packed with nutrients that are good for your health. For example, peas are a good source of fiber, which can help keep your digestive system healthy. They’re also high in antioxidants, which can help protect your body from harmful toxins. And if that wasn’t enough, peas are also low in calories and high in protein – making them the perfect weight-loss food! So if you want to add some healthy vegetables to your garden, be sure to include some peas.
Hydrangea is another beautiful flowering plant that you should consider adding to your garden. It’s one of the few flowers that are non-toxic to pets, which makes it a great choice if you have any furry friends running around your house. But hydrangea flowers aren’t just good for making your garden look pretty – they can also help purify the air inside your home. That’s because these flowers produce phytoncide – an organic compound that helps protect plants from harmful insects and bacteria. So if you want to improve the air quality in your home, be sure to include some hydrangea!
Believe it or not, green beans are one of the healthiest vegetables you can eat. They’re packed with nutrients that can benefit your health in a variety of ways. For example, they’re high in fiber, which can help keep your digestive system healthy. They’re also a good source of antioxidants, which can help protect your body from harmful toxins. And if that wasn’t enough, green beans are also low in calories and high in protein – making them the perfect weight-loss food! So if you want to add some healthy vegetables to your garden, be sure to include some green beans.
If you want to add a little bit of privacy to your garden, be sure to plant a climbing vine. These plants are perfect for hiding away unsightly fences or walls – and they can also add a splash of color to your garden. There are various climbing vines to choose from, so be sure to pick the one that’s best suited for your climate and gardening style. Climbing vines can be a great addition to any garden – so don’t hesitate to add one this spring!
If you love healthy salads and smoothies, then you need to grow some kale! Kale is one of the healthiest and most nutritious vegetables – it contains more than ten essential nutrients. These include high amounts of vitamin C and fiber and smaller amounts of calcium, iron, potassium, manganese, phosphorus, and vitamins A, E, and B6.
Kale has been shown to reduce your risk for heart disease and cancer, which means growing some kale in your garden will make your meals healthier while also reducing your risk for many different diseases! While kale might not be the easiest vegetable to grow (it does require a lot of care), planting a few seeds this spring could help you reap all the rewards later on!
Succulents are an excellent choice for your garden. These plants are low-maintenance and can thrive in various climates, making them perfect for gardeners all over the world. In addition to being easy to care for, succulents also look beautiful and come in various colors. They’re perfect for adding some life to any garden space – and they won’t require a lot of water, either! You’ll love this little addition to your garden!
Bell peppers are a great addition to any garden, and they’re also a great source of nutrition. Bell peppers are high in vitamins A and C, as well as antioxidants. They can also help improve your eye health, boost your immune system, and protect you against cancer. Bell peppers are easy to grow, too – they just need lots of sunlight and water. So if you’re looking for an easy way to add some nutrients to your diet, consider planting some bell peppers in your garden!
As you can see, many different kinds of plants are great for gardening. Whether you want to boost your mood or improve the air quality in your home, growing plants is one of the best ways to do it. Not only will these plants make your garden beautiful and vibrant, but they could also give you an excuse to get outside more often! So what are you waiting for? It’s time to head out to your local nursery and find some plants that are proven by science.