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7 Plants That Help Combat Stress

Do you find yourself feeling overwhelmed and stressed at work? Do you have trouble winding down and relaxing at night? If so, you’re not alone. People all have ways to cope with it, but some plants can help you naturally combat stress. Plants improve the air quality in your home or office, but they also have therapeutic benefits that can help improve your mood and mental health. So what are the best plants to help combat stress? Keep reading to find out.

Lavender Plant

The lavender plant has a long history of use for its calming and relaxing properties. The Latin name for lavender, Lavare, means “to wash,” traditionally used as a natural soap. Today, lavender is still revered for its ability to soothe and calm. The plant’s calming effects are due to its high concentration of linalool, a compound with powerful stress-relieving properties. Numerous studies have shown that linalool can help to reduce anxiety and promote restful sleep. In addition to its stress-busting benefits, lavender boosts cognitive performance and protects the brain from age-related damage.

Snake Plant

According to recent studies, the snake plant (Sansevieria trifasciata) can benefit our health. Also known as the mother-in-law’s tongue, this hardy plant is native to Africa and has been used medicinally for centuries. Today, it is grown worldwide as a decorative houseplant. Snake plants are especially effective at combating stress. One study found that they can help reduce levels of the stress hormone cortisol. They also release oxygen at night, making them ideal for bedrooms. In addition to reducing stress, snake plants also boost cognitive performance, improve air quality, and boost immunity. With so many benefits, it’s no wonder that the snake plant is becoming increasingly popular.

Basil Plant

Basil is more than just a delicious herb to add to your cooking. This plant has a long history of being used for its medicinal properties, and modern science is now beginning to validate many of these traditional uses. Basil is an effective stress-buster, thanks to its ability to promote relaxation and reduce anxiety. The plant’s calming effects can also help treat insomnia and other sleep disorders. Basil also boosts the immune system, making it a great way to fight off illness. In addition, basil contains antioxidant and anti-inflammatory compounds that can help to protect against a range of chronic diseases. So next time you’re feeling stressed, reach for some basil – it just might be the pick-me-up you need.

Aloe Vera Plant

The aloe vera plant is a succulent native to Africa, Arabia, and India. You can use the gel from the plant’s leaves to soothe burns and heal wounds. Aloe vera gel also has anti-inflammatory and antibacterial properties. In addition, the plant is effective in treating constipation, diarrhea, and other digestive disorders. Aloe vera juice is another popular home remedy and helps combat stress and promote healthy digestion. Some research has also suggested that aloe vera may help lower blood sugar levels in people with diabetes. While more research is needed to confirm these potential health benefits, there is no doubt that the aloe vera plant is a powerful medicinal plant.

Jasmine Plant

The jasmine plant has long been revered for its sweet fragrance. But did you know that this lovely plant can also help combat stress and improve your overall health? Research has shown that jasmine’s scent can help reduce anxiety and promote relaxation. In one study, participants who inhaled jasmine oil reported feeling more alert and positive than those who did not. The calming effects of jasmine are due to its ability to increase serotonin levels, a neurotransmitter that plays a role in mood regulation. In addition to its stress-busting benefits, jasmine oil boosts immunity and fights inflammation.

Chamomile Plant

Chamomile (Matricaria chamomilla) is a dried flower that can be found pre-packaged at most health food stores. When brewed as a tea, Chamomile is a relaxant that can help restore insomnia and may combat stress and anxiety. Chamomile tea infusion has a sweet—fruity taste and is naturally caffeine-free. Chamomile’s calming abilities come from its naturally occurring compounds, including bisabolol and matricin. These components have demonstrated anti-inflammatory, anti-spasmodic, and analgesic properties. You can enjoy chamomile tea infusion fresh or iced. Chamomile is also safe for children and pregnant women in small doses.

Conclusion

To get the most out of these plants, make sure you know how they work – which is a complex process involving human behavior and cognition. You should also remember that there are different ways in which people react to stressors or anxiety; some may benefit from herbal remedies while others might find relief with more traditional methods like meditation or exercise therapy. When all else fails, just take a deep breath!