Ever wondered why superfoods are called ‘super’? Or perhaps, why most people make such a big deal and create hype about superfoods?
Are they truly exotic, expensive, and just out of this world? Well, some superfoods can surely put a dent in your wallet, but that doesn’t mean you can’t enjoy them and add to your daily diet.
Foods like kale, blueberries, and beets are some of the most popular superfoods that are packed and are bursting with essential nutrients, minerals, and large doses of antioxidants.
Eating these foods offers a plethora of health benefits such as a reduced risk of disease, a well-functioning immune system, prolonged life, and great levels of energy, to name a few.
The best part about these superfoods is that you can easily grow them in your garden or backyard and have fresh food available at all times!
Here are some of the best you can and should grow in your garden for great health without stretching your wallet at your local grocery store.
Among numerous other leafy greens, kale stands out from the lot because it is an absolute powerhouse of antioxidants and essential nutrients.
It is one of the best superfoods that fight free radicals in the body and prevents the risk of numerous diseases such as rheumatoid arthritis and diabetes.
Kale is super easy to grow from the seed, making it one of the easiest greens to grow in your garden. It can also be harvested in the fall, spring, and sometimes even in winter, which is why it’s so popularly grown at home by a lot of people.
You know how they say ‘big things come in small packages’? Blueberries perfectly fit that description. They may be small in size, but they are the ultimate, the most classic type of superfood that supplies a load of antioxidants, minerals, and essential nutrients that greatly help protect the brain.
One of the best things about growing blueberries is that they are a perennial source of food, which means that you won’t have to keep planting it every now and then. On top of that, this fruit grows in extremely acidic soils, so there’s no risk of hacking by other crop plants in the vicinity!
They may be tiny, but they play a huge role in the world of superfoods!
Chia seeds are packed with omega-3 fatty acids that provide a great energy boost, help regulate the blood sugar levels, and keep your cholesterol in check.
Chia plant isn’t only one of the healthiest, but also one of the easiest plants to grow in your garden. You can either directly plant chia seeds in the garden or even grow them in pots if you don’t have space.
According to many nutritionists, this vegetable easily outranks all the others in terms of nutritional content and value.
Sweet potato isn’t just amazingly delicious, but also super easy to grow. They grow best in sunny conditions, but can also be successfully grown in other parts of your home. Although they require a total of four months of warm temperatures to grow properly, you will be surprised to see how easy and smooth the entire process is!
A garden full of a variety of these superfoods is a great way to stay healthy, eat rich, fresh food, and put your garden to good use. They are super easy to grow, and the best part is that you will greatly enjoy the whole process!