Microgreens are becoming more and more popular in the culinary world. But what are they, exactly? And why are they so popular? This post will discuss everything there is to know about microgreens. It will talk about what they are, how you can grow them, and some of the benefits of eating them. So if you have never heard about microgreens or are curious to learn more, this article is perfect for you! Read on to learn everything you need to know about microgreens!
- 1 What are Microgreens?
- 2 How to Grow Microgreens
- 3 Supplies
- 4 Planting Your Microgreens
- 5 Caring For Your Microgreens
- 6 Harvesting Your Microgreens
- 7 Health Benefits Of Microgreens
- 8 High In Antioxidants
- 9 Reduce The Risk Of Chronic Disease
- 10 Improve Kidney Function
- 11 Increase Energy Levels
- 12 What Do You Think About Microgreen?
What are Microgreens?
Microgreens are a type of edible plant harvested when it is still in the seedling stage. Most microgreens are greens such as lettuce, kale, or spinach, but they can also be herbs or other types of plants. Microgreens are usually grown in soil, but they can also be grown hydroponically. Unlike sprouts, which are germinated in water, microgreens develop their roots in the soil and need sunlight to grow.
Microgreens are typically harvested 7-14 days after planting. At this stage, they are approximately 2-3 inches tall and have their first set of true leaves. Microgreens are generally eaten raw, as they are delicate and have a more intense flavor than mature greens. They can be used as a garnish or added to salads, sandwiches, or soups.
Microgreens are a relatively new addition to the culinary world, but they have quickly become a favorite of chefs and home cooks alike! Many chefs use microgreens to add visual interest and flavor to their dishes. Because they are so young, microgreens are packed with nutrients and have more antioxidants than mature greens. They are an excellent source of Vitamins A, C, and E and contain high levels of enzymes that aid in digestion.
How to Grow Microgreens
If you would like to grow your microgreens, there are a few things you need to know. With just a little bit of effort, you can grow microgreens indoors year-round!
microgreens are easy to grow indoors with just a few simple supplies. Here’s what you’ll need to get started:
- Soil. Look for a light, well-draining potting mix specifically designed for seedlings. You can find this at your local garden center or online.
- Seeds. Microgreens can be grown from leafy green vegetable seed, so choose your favorite or experiment with different types.
- Something to grow your microgreens in. Wide, shallow trays or recycled plastic clamshells work well. Make sure whatever you use has drain holes in the bottom, so the roots don’t get waterlogged.
Planting Your Microgreens
Once you have your supplies, you’re ready to plant! Start by spreading a layer of potting mix in your tray. Then, sprinkle your seeds evenly over the surface of the soil. Gently press them into the soil, so they make good contact.
Now, it’s time to water. Use a delicate mist setting on your spray bottle to lightly moisten the soil. Place your tray in a warm, sunny spot and wait for your microgreens to sprout! You’ll see tiny green seedlings poking through the soil in just a few days. Be careful not to overwater – the seeds should be damp, not soggy.
Caring For Your Microgreens
Once your microgreens have sprouted, they’ll need a little care to continue growing. Here are a few tips:
- Water them regularly, using a fine mist setting on your spray bottle. The soil should be moist but not soggy.
- Give them plenty of light. Microgreens need at least six hours of sunlight per day, so place them in a sunny spot. If you’re growing them indoors, you may need to use grow lights.
- Once your microgreens are a few inches tall, thin them out so that only the most vigorous seedlings remain. This will give them room to grow. Thin them out once they’ve sprouted.
Harvesting Your Microgreens
Your microgreens are ready to harvest when they’re about two inches tall. Typically, this is seven to fourteen days after planting. Use sharp scissors or a knife to cut the microgreens at the soil level. Wash them well and enjoy! Microgreens are delicate, so they’re best eaten raw. Try adding them to salads, sandwiches, or soups for a pop of flavor and color.
Health Benefits Of Microgreens
Now that you know how to grow, it’s also important to know why you should grow them. Microgreens are not only aesthetically pleasing, but they’re packed with nutrients and have a variety of health benefits, including:
High In Antioxidants
Studies have shown that microgreens are high in antioxidants, which can neutralize harmful toxins and free radicals in the body. Antioxidants have been linked to several health benefits, including reduced cancer and heart disease risk. Microgreens are also a good source of vitamins A, C, and E and minerals such as iron and potassium. While most microgreens can be eaten raw, some varieties, such as arugula, mustard greens, and radishes, may be more palatable when cooked.
Reduce The Risk Of Chronic Disease
These tiny greens pack a powerful nutritional punch, and they have also been shown to reduce the risk of chronic disease. As just mentioned, microgreens are packed with vitamins, minerals, and antioxidants, which can help to protect cells from damage and keep the body functioning properly. However, they also contain high levels of phytochemicals, linked to a lower risk of cancer and other chronic diseases.
In addition, microgreens are a good source of fiber, which is essential for maintaining a healthy digestive system. So if you’re looking for a way to avoid chronic diseases, add some microgreens to your diet.
Improve Kidney Function
One of the most surprising benefits of microgreens is their ability to improve kidney function. Kidneys are responsible for filtering waste from the blood and excreting it in the urine. However, the kidneys can become damaged over time, leading to a condition known as renal impairment. Microgreens have been shown to help improve kidney function by increasing how waste is filtered from the blood.
Furthermore, they help to protect the kidneys from damage and reduce inflammation. As a result, regular microgreens consumption may help keep your kidneys healthy and functioning properly.
Increase Energy Levels
Do you always seem to be tired? If so, microgreens may be able to help. They’re a good source of iron, essential for carrying oxygen to the cells. When the cells don’t receive enough oxygen, they can’t function properly, leading to fatigue. So if you’re feeling run down, try adding some microgreens to your diet. You may just find that they give you the energy boost you need to get through the day.
What Do You Think About Microgreen?
Microgreens are a great addition to any diet. They are packed with nutrients, but they also have several health benefits. So if you’re looking for a way to improve your health, add some microgreens to your plate or your indoor garden. You may be surprised by how much they can benefit your overall health and how much fun you can have by growing them yourself. And now that you know everything there is to know about microgreens, what are you waiting for? Get growing!