Harvesting Your Microgreens
Your microgreens are ready to harvest when they’re about two inches tall. Typically, this is seven to fourteen days after planting. Use sharp scissors or a knife to cut the microgreens at the soil level. Wash them well and enjoy! Microgreens are delicate, so they’re best eaten raw. Try adding them to salads, sandwiches, or soups for a pop of flavor and color.
Health Benefits Of Microgreens
Now that you know how to grow, it’s also important to know why you should grow them. Microgreens are not only aesthetically pleasing, but they’re packed with nutrients and have a variety of health benefits, including:
High In Antioxidants
Studies have shown that microgreens are high in antioxidants, which can neutralize harmful toxins and free radicals in the body. Antioxidants have been linked to several health benefits, including reduced cancer and heart disease risk. Microgreens are also a good source of vitamins A, C, and E and minerals such as iron and potassium. While most microgreens can be eaten raw, some varieties, such as arugula, mustard greens, and radishes, may be more palatable when cooked.
Reduce The Risk Of Chronic Disease
These tiny greens pack a powerful nutritional punch, and they have also been shown to reduce the risk of chronic disease. As just mentioned, microgreens are packed with vitamins, minerals, and antioxidants, which can help to protect cells from damage and keep the body functioning properly. However, they also contain high levels of phytochemicals, linked to a lower risk of cancer and other chronic diseases.
In addition, microgreens are a good source of fiber, which is essential for maintaining a healthy digestive system. So if you’re looking for a way to avoid chronic diseases, add some microgreens to your diet.
Improve Kidney Function
One of the most surprising benefits of microgreens is their ability to improve kidney function. Kidneys are responsible for filtering waste from the blood and excreting it in the urine. However, the kidneys can become damaged over time, leading to a condition known as renal impairment. Microgreens have been shown to help improve kidney function by increasing how waste is filtered from the blood.
Furthermore, they help to protect the kidneys from damage and reduce inflammation. As a result, regular microgreens consumption may help keep your kidneys healthy and functioning properly.
Increase Energy Levels
Do you always seem to be tired? If so, microgreens may be able to help. They’re a good source of iron, essential for carrying oxygen to the cells. When the cells don’t receive enough oxygen, they can’t function properly, leading to fatigue. So if you’re feeling run down, try adding some microgreens to your diet. You may just find that they give you the energy boost you need to get through the day.
What Do You Think About Microgreen?
Microgreens are a great addition to any diet. They are packed with nutrients, but they also have several health benefits. So if you’re looking for a way to improve your health, add some microgreens to your plate or your indoor garden. You may be surprised by how much they can benefit your overall health and how much fun you can have by growing them yourself. And now that you know everything there is to know about microgreens, what are you waiting for? Get growing!